Broc

Me

5 systems running · 0 points lifetime

Where you are now

Consistent at work, inconsistent everywhere else. Energy dips hard after 2pm and evenings get eaten by screens.

6.1hrs

Typical sleep

1.5days

Training days / week

41–5

Baseline stress

0 of 8 planned opportunities completedSeason: Build season with young kids · 65% capacityPace: balanced

Captured Aug 20, 2026 · snapshots are never overwritten

How it's been going

0points

0 actions held over the last 7 days

Points reflect how well you followed your plan and how much a behaviour matters right now. They are not a measure of results.

Execution by system

Body0/1980%

Sleep0/1260%

Mind0/500%

Break a Habit0/1340%

Money0/00%

How closely each system was followed. Whether it's working is a separate question.

Systems producing this

5 active

BodyMeasured outcomes

46%SleepMeasured outcomes

50%MindAdherence only — no outcomes defined

0%Break a HabitAdherence only — no outcomes defined

0%MoneyMeasured outcomes

38%

What your systems are asking of you

Over budget on time and change capacity and attention

Time102%

The plan asks for more minutes than your week has spare.

Change capacity113%

How much simultaneous change you're carrying, not how hard you're working.

Attention450%

New behaviours competing for attention at the same time.

Recovery72%

A planning heuristic based on demand and your reported energy — not a physiological measure.

Several systems want the same morning

2 systems have work in the morning, totalling about 60 minutes before the day starts.

· Keep one in the morning — Choose the one that most needs a fresh brain; move the rest.
· Alternate mornings — Different behaviours on different days rather than all of them daily.

Too much stacked into the evening

3 behaviours and about 50 minutes are all waiting for the tiredest part of the day.

· Move one to the morning — The one that needs the least willpower to start.
· Cut the evening to two — Queue the rest until one is holding on its own.

Three or more new behaviours in the morning

New behaviours need attention to install. Stacking them in one slot means none of them gets it.

· Install one at a time — Queue the others until the first one holds without thinking.

Three or more new behaviours in the anytime

New behaviours need attention to install. Stacking them in one slot means none of them gets it.

· Install one at a time — Queue the others until the first one holds without thinking.

Three or more new behaviours in the evening

New behaviours need attention to install. Stacking them in one slot means none of them gets it.

· Install one at a time — Queue the others until the first one holds without thinking.

Pace

balanced

Not enough history to say anything useful about your pace

Two weeks of real days is the minimum before the pace label should mean anything.

Another week or two of logged days.

Current season

Build season with young kids

Business is scaling and the kids are small. Mornings are the only reliable window.

Capacity 65% · Aug 1, 2026 – Jan 31, 2027

Evenings unpredictableTravel weeks reduce training to 2 days

My schedule or life changed

Beliefs in play

“If I rest, I fall behind.”

Limiting · conviction 4/5

Reframe: Recovery is part of the work, not a break from it.

“I follow through on things I schedule.”

Supporting · conviction 4/5

How involved should the app be?

Anything consequential is always proposed and waits for you. This only changes how much the app volunteers.

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