Seven and a half hours, phone outside the bedroom
50% toward the destination · 0% of the plan followed
Progress
0%
Plan followed
0/56 opportunities
0
Points contributed
in this window
50%
Measured movement
toward the target
Current stage
Stage
Measured outcomes
Too early to conclude anything
There isn't enough history yet to tell the difference between a plan problem and normal variation. Keep going and this will fill in.
May need adjusting
Competing with your other systems
Too much stacked into the evening
3 behaviours and about 50 minutes are all waiting for the tiredest part of the day.
Option: Move one to the morning — The one that needs the least willpower to start.
Three or more new behaviours in the evening
New behaviours need attention to install. Stacking them in one slot means none of them gets it.
Option: Install one at a time — Queue the others until the first one holds without thinking.
Started Aug 21, 2026
Target Dec 1, 2026
Points 0 lifetime
Measured outcomes
Adherence
This week's points
0 of 105 pts · 0% of planned opportunities
The plan isn't fitting your life yet — worth looking at friction before adding anything.
Outcomes
Measured in the world
Minimum: Lights low, screens down
Still settling in at this stage.
Still settling in at this stage.
Lights out before 10:45 on weeknights
process