Drinking becomes rare and chosen, not automatic
0% of the plan followed · destination not measured yet
Progress
0%
Plan followed
0/48 opportunities
0
Points contributed
in this window
—
Measured movement
nothing measured yet
Current stage
Stage
Adherence only — no outcomes defined
Too early to conclude anything
There isn't enough history yet to tell the difference between a plan problem and normal variation. Keep going and this will fill in.
May need adjusting
Competing with your other systems
Too much stacked into the evening
3 behaviours and about 50 minutes are all waiting for the tiredest part of the day.
Option: Move one to the morning — The one that needs the least willpower to start.
Three or more new behaviours in the anytime
New behaviours need attention to install. Stacking them in one slot means none of them gets it.
Option: Install one at a time — Queue the others until the first one holds without thinking.
Three or more new behaviours in the evening
New behaviours need attention to install. Stacking them in one slot means none of them gets it.
Option: Install one at a time — Queue the others until the first one holds without thinking.
Started Aug 21, 2026
Target Open-ended
Points 0 lifetime
Adherence only — no outcomes defined
Adherence
This week's points
0 of 70 pts · 0% of planned opportunities
The plan isn't fitting your life yet — worth looking at friction before adding anything.
Outcomes
Measured in the world
No outcome measures yet. You can add one later.
Still settling in at this stage.
Still settling in at this stage.