One deep block a day and a mind that stops racing at night
0% of the plan followed · destination not measured yet
Progress
0%
Plan followed
0/20 opportunities
0
Points contributed
in this window
—
Measured movement
nothing measured yet
Current stage
Stage
Adherence only — no outcomes defined
Too early to conclude anything
There isn't enough history yet to tell the difference between a plan problem and normal variation. Keep going and this will fill in.
May need adjusting
Competing with your other systems
Several systems want the same morning
2 systems have work in the morning, totalling about 60 minutes before the day starts.
Option: Keep one in the morning — Choose the one that most needs a fresh brain; move the rest.
Three or more new behaviours in the morning
New behaviours need attention to install. Stacking them in one slot means none of them gets it.
Option: Install one at a time — Queue the others until the first one holds without thinking.
Started Aug 25, 2026
Target Feb 1, 2027
Points 0 lifetime
Adherence only — no outcomes defined
Adherence
This week's points
0 of 90 pts · 0% of planned opportunities
The plan isn't fitting your life yet — worth looking at friction before adding anything.
Outcomes
Measured in the world
No outcome measures yet. You can add one later.
Minimum: Three slow breaths
Still settling in at this stage.