Systoro
Systems
BodyActive

Body

Strong enough to carry anything, four sessions a week without debate

46% toward the destination · 0% of the plan followed

46%progress
Show upTarget Jun 1, 20270 pts this week

I want to be physically capable at 60, not just 40.

Progress

0%

Plan followed

0/76 opportunities

0

Points contributed

in this window

46%

Measured movement

toward the target

Show up

Stage

Measured outcomes

Too early to conclude anything

There isn't enough history yet to tell the difference between a plan problem and normal variation. Keep going and this will fill in.

May need adjusting

  • · Strength session — 0 of 8
  • · Twenty minute walk — 0 of 14
  • · Hit protein target — 0 of 14
Add an activity from the library

Competing with your other systems

Several systems want the same morning

2 systems have work in the morning, totalling about 60 minutes before the day starts.

Option: Keep one in the morning — Choose the one that most needs a fresh brain; move the rest.

Three or more new behaviours in the morning

New behaviours need attention to install. Stacking them in one slot means none of them gets it.

Option: Install one at a time — Queue the others until the first one holds without thinking.

Three or more new behaviours in the anytime

New behaviours need attention to install. Stacking them in one slot means none of them gets it.

Option: Install one at a time — Queue the others until the first one holds without thinking.

46%

Started Aug 21, 2026

Target Jun 1, 2027

Points 0 lifetime

Measured outcomes

Adherence

This week's points

0 of 140 pts · 0% of planned opportunities

The plan isn't fitting your life yet — worth looking at friction before adding anything.

Outcomes

Measured in the world

Trap bar deadlift245 → 315 lb

Progression · Strength session

  1. Show up

    Two sessions a week, effort irrelevant.

    ~14 days expected · advance at 75% adherence

  2. Build the baseCurrent

    Four sessions, full warm-up, tracked loads.

    ~42 days expected · advance at 80% adherence

  3. Progressive overload

    ~90 days expected · advance at 85% adherence

Actions

4× per week45 minhigh energy

Minimum: One main lift, three sets

Still settling in at this stage.

Progress load slowly if returning from a layoff

Any time today20 minlow energy

Minimum: Once around the block

Still settling in at this stage.

Any time todayminimal energy

Minimum: Protein at two meals

Still settling in at this stage.

1× per week5 minminimal energy

Not enough opportunities yet to judge this one.

Goals

Four training sessions a week, every week

process

315 lb trap bar deadlift

outcome