Systoro
My Life · all relevant
Calendar
Tuesday, September 1
Today
day
week
month
Layers
Personal
Work
Systems
Family
Spaces
All relevant
Family
Work Team
6:30 AM
Ten minutes of stillness
Mind
·
6:30am · Mon Tue Wed Thu Fri
·
10m
+10
Morning
Strength session
Weekly goal
Body
·
0 of 4 this week
·
45m
+20
9:30 PM
Wind-down routine
Routine
Sleep
·
9:30pm – 10:45pm
·
0/6
·
20m
+12
Flexible
6 flexible
No fixed time. Fit these where the day allows.
Weekly measure and check-in
Check-in
Body
·
0 of 1 this week
·
5m
+6
Twenty minute walk
Body
·
Any time today
·
20m
+8
Replacement drink when the urge hits
Instead of
Break a Habit
·
When: First urge after 6pm
+10
Hit protein target
Daily target
Body
·
Any time today
·
0/140 g
+8
Phone charges outside the bedroom
Sleep
·
Any time today
+6
No more than two drinks
Limit
Break a Habit
·
Any time today
·
0/2 ×
+12
Today
Calendar
Systems
Me
Ask